• 100% Organic hulled buckwheat. • Naturally gluten-free and rich in nutrients. • Excellent source of plant-based proteins, fiber, magnesium, and antioxidants. • Versatile for use in salads, soups, porridge, baking, or as a rice substitute. • Estimated cooking time of 20 minutes with a 2:1 water-to-grain ratio. • Vegan product, non-GMO, no preservatives, additives, or artificial flavors. • Certified by Bioagricert S.r.l.